Living a Balanced Lifestyle

At Bridgewater Retirement Community, no matter what your fitness level, we offer many opportunities to maintain and improve your health in a friendly and encouraging environment. With so much to choose from, staying physically fit and living an active lifestyle is more convenient than ever before. Here you will find:

  • A modern wellness center for strength and cardio training, with certified and trained staff to assist you with equipment, technique and individualized fitness programs
  • Group exercise classes like Breathe & Balance, Morning & Afternoon Fitness, Exercise Ball Class, Movement Matters, Yoga, Tai Chi, Fit EnCore, Brain Fitness and more
  • Level terrain for walking and riding bikes (bring your own, or we have a few for you to use)
  • Seven nearby parks offering scenic walking trails, exercise areas, fishing or a chance to relax and watch the ducks swim by
  • Your choice of several area golf courses, including The Town of Bridgewater Par-3 or miniature golf course and Lakeview, Packsaddle Ridge and Heritage Oaks golf courses
  • On-site therapy services, which are custom-designed and provided by an experienced rehabilitation team of licensed physical, occupational and speech therapists (available with physician referral)